Natural Remedies for Anxiety

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The beginning of the year is a stressful time for many people as families may go through many changes. Fortunately, there are many ways to relieve anxiety through natural remedies that can be easily sourced. Here are some of the … Read More

Everybody’s headache is different

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A headache is generally understood as a pain somewhere on the head, and most people turn to a “one size-fits-all” medication for help, such as paracetamol, aspirin, codeine or ibuprofen, regardless of the nature of the headache. Not every headache … Read More

The common cold and flu

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What makes us sick? Micro-organisms live in and around us all the time but do not harm us. However, any stressor, whether emotional, physical or mental, creates the ideal conditions for micro-organisms to flourish and then make us sick. Stressors … Read More

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