The common cold and flu

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What makes us sick? Micro-organisms live in and around us all the time but do not harm us. However, any stressor, whether emotional, physical or mental, creates the ideal conditions for micro-organisms to flourish and then make us sick. Stressors … Read More

Natural Remedies for Muscle Aches

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Whether you’re suffering from sports’-related injuries, the cold weather and flu-like symptoms, or just age-related problems, muscle aches can prove to be completely debilitating. However, it’s not worth rushing for prescription medication when there are so many natural remedies available … Read More

Slave to medical bills this winter?

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In 2013 – a well known radio presenter told us that 62% of all cases of personal bankruptcy that occurred in the USA that year, were due to medical bills! Imagine the statistic in 2018 and our South African scenario … Read More

Suffering from bladder & urinary disorders?

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Believe me – a bladder or urinary tract infection (cystitis or urethritis) is absolutely no joke! Burning and agonising urination, frequent and urgent calls to the toilet, blood in the urine, abdominal and lower back pains are a few of … Read More

What’s your gut feeling?

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I’ve been suffering from a prolonged bout of procrastinitis! I have often thought of a hundred stories and important issues I’d like to tell you about, but the minute I’ve sat down to write… the words and ideas have gotten … Read More

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