Natural Remedies for Renewed Energy

If you’re getting enough sleep at night but still experience a sluggish, drained feeling throughout the day, don’t reach for that coffee or energy drink just yet. Often these caffeine, sugar-laden drinks will give an initial boost, but you’re left … Read More

Sepia- natural remedy for exhausted women!

My favourite women’s remedy; and I always say that if I could take only one remedy with me to a desert island, it would definitely be Sepia. Ironically enough, though, I wouldn’t need to take this remedy with me, because … Read More

Natural Remedies for Back-to-Work Blues

January is renowned for a general downturn in mood as people return to school, work and studies after a long, fun-filled holiday. But there’s no reason why this time needs to be smothered in sadness. Rather than wallowing, take control … Read More

6 Excellent Natural Remedies for Acne

Unfortunately acne isn’t only a teenage bug bear but can rear its ugly head at any stage of life. Stress, toxins, poor diets and harsh chemicals all play havoc on our bodies and in particular our skin. The reality is … Read More

Natural Remedies for Muscle Aches

Whether you’re suffering from sports’-related injuries, the cold weather and flu-like symptoms, or just age-related problems, muscle aches can prove to be completely debilitating. However, it’s not worth rushing for prescription medication when there are so many natural remedies available … Read More

Natural Remedies for Burning Feet

There are many reasons why you could be experiencing burning feet, including nerve-related disorders (diabetes neuropathy, complex regional pain syndrome, Charcot-Marie-Tooth disease or erythromelalgia), nutritional deficiencies or even heavy alcohol use. While it is important to seek a diagnosis from … Read More

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