Everybody’s headache is different

A headache is generally understood as a pain somewhere on the head, and most people turn to a “one size-fits-all” medication for help, such as paracetamol, aspirin, codeine or ibuprofen, regardless of the nature of the headache. Not every headache … Read More

Natural Remedies for Back-to-Work Blues

January is renowned for a general downturn in mood as people return to school, work and studies after a long, fun-filled holiday. But there’s no reason why this time needs to be smothered in sadness. Rather than wallowing, take control … Read More

Natural Remedies for Headaches

From tension and stress headaches to full-on migraines, cranial pain can be completely incapacitating, preventing the sufferer from doing anything more than lying down. Although there are many over-the-counter medications that promise instant relief, there are also several natural remedies … Read More

How to Beat Heartburn the Natural Way

Heartburn affects many South Africans every day. Causes vary from being overweight to diet, being pregnant or to a hiatus hernia. Whatever the cause is, heartburn is one of the most annoying and uncomfortable digestive ailments which countless people seek … Read More

Natural Remedies to beat Hayfever

Hayfever also known as Seasonal Allergic Rhinitis, must be one of the most annoying negative effects of spring. For hayfever sufferers, not only is it annoying but in extreme cases can also be quite debilitating. 5 of the Best Natural … Read More

Natural Remedies for Renewed Energy

If you’re getting enough sleep at night but still experience a sluggish, drained feeling throughout the day, don’t reach for that coffee or energy drink just yet. Often these caffeine, sugar-laden drinks will give an initial boost, but you’re left … Read More

Winter Natural Remedies

As the seasons change over from autumn to winter, and your colleagues start arriving at work with red eyes and sniffles, it’s time to bulk up that immune system with a few of winter’s natural remedies. Rather than spending your … Read More

5 Natural Remedies to Beat Stress and Anxiety

In todays stressful and fast paced world many people are seeking natural remedies to help them deal with everyday anxiety and tension. A certain level of stress is healthy but when stress starts to have a negative impact on your … Read More

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