Most parents you speak to who have children of school going age will probably tell you that their children seem to constantly be sick. Whether it’s tummy bugs, snotty noses, recurrent flus, constant coughing or just general ill-health, many parents seem to be fighting the same battle and are exhausted by it.
Natural Remedies For Children Immune Systems
There are however several natural remedies and solutions you can use to boost your child’s immune system, here are a few:
Start with the foods they eat – This natural remedy seems quite simple but in today’s world of fast, processed, sugar and preservative and GMO rich diets, children are not getting the nutrients they so desperately need to build and maintain a healthy immune system. Sugars in fact, have the opposite effect – they decrease the power of the natural immune system. Sticking with a diet which is rich in natural, raw fruits and vegetables, legumes, naturally found carbohydrates and organic foods as well as eliminating sugar, processed food, GM (genetically modified) foods and take-away meals completely, will go a long way in improving your child’s immune system.
Probiotics! – In our article The Importance of Natural Remedies for Healthy Gut Flora we discussed the vital part which probiotics play in maintaining healthy gut flora, which leads to a healthy immune system. A healthy gut is the foundation of a strong immune system, and by improving this in your child, you will be able to increase their immunity significantly. Natural remedies to improve this include tissue salts, Eugenie Rowson’s Vibrational Medicine, homeopathic solutions and more.
Zinc and Vitamin D – Zinc can be bought in most pharmacies as a standalone supplement and Vitamin D can be found in just about any multivitamin. Speak to your Paediatrician first, however, before starting your child on any additional supplements. For recurrent respiratory tract infections, elderberry and Astragalus also work wonders. These natural remedies are easy to find and easy to use.
More sleep – this seems like a cheap and easy natural remedy, but many parents seem to underestimate the power of sleep. According to the National Sleep Foundation; 1 to 2year olds need between 11 and 14 hours of sleep a day, 3 to 5 year olds need between 11 and 13 hours a day and children aged between 6 and 13 need between 9 and 11 hours of sleep a day. Anything less than this has a detrimental effect on their immune system, processing ability and general wellbeing. TV, Video Games, playing on a smartphone, IPad or similar before bed time all have a damaging effect on the body’s natural circadian rhythm and should not be allowed for at least 2 hours before bedtime. This is often the cause of a child waking often during the night.
The above natural remedies are all simple to implement and allow for a dramatic effect in improving your child’s immune system.
Vibrational Medicines – Eugenie Rowson’s Vibrational Medicine is made using the electromagnetic vibration of natural substances such as metals, plants, minerals, herbs, flowers, biological substances, biochemic tissue salts and more to encourage the body’s own healing mechanisms to bring about good health. As they are made electromagnetically, they are effective for both acute and chronic illnesses. Available as mouth sprays for a variety of different ailments including colds, flu, chest infections, tummy bugs and more, Eugenie Rowson’s Vibrational Medicine has excellent natural remedies that are safe for children, babies, adults, lactating mothers, pregnant mothers and pets. These are available at Eugenie Rowson’s Remedy Shoppe
Eugenie Rowson’s highly regarded Vibrational Medicine offers an extensive range of unique mouth spray remedies which are safe for adults, children and pets.
