Sprains, Strains To Muscles, Ligaments, Tendons & Joints

We recommend our Combination Formula:

Sprains & Strains Formula

This formula contains a range of remedies known to promote speedy recovery after any injury including sprains, strains, dislocation, and muscular wear and tear. Helps to relieves all symptoms brought on after a strain, over-lifting, tear or twist to any fibrous connective tissue of the body, including joints, muscles, tendons and ligaments, such as in the neck, back, hips, knees and extremities.

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For a suggested single remedy that describes your symptoms choose from below – or go to our Combination formulas for an easy-to-choose option
Arnica – the sportsperson’s remedy. Although this remedy is known more for a blow or impact injury, it is the first remedy for bruising, sprains, dislocation and muscular wear and tear. Symptoms suiting Arnica are usually worse for any touch – even emotionally, the person will not like to be ‘touched’ and will contest that they are fine and don’t need help. Arnica will also encourage healing at an emotional level after injury or shock and should therefore accompany any other well-indicated remedy for this purpose.
Bellis Perennis – for sprains and bruising, especially where there is deep-tissue damage after injury or surgery.
Rhus Tox – for all ailments brought on after a strain, over-lifting, sprain, tear or twist to any fibrous connective tissue of the body including joints, muscles, tendons and ligaments, such as in the neck, back, hips and extremities; damage to the sheaths and fascia (such as is seen in plantar fasciitis – pain and tenderness under the heel or sole especially in sportspeople); painful area may appear red and inflamed. All pain feels better for rest, changing position and gentle motion, warmth, rubbing and stretching out the limbs.
Ruta Grav – an important remedy for sprains and strains of tendons; aching pain in the Achilles tendon; hamstrings feel shortened; all aches and pains feel worse when lying down; spine and limbs feel bruised; lower back pain may extend down the hips and thighs (sciatica) which feels worse in bed before rising; legs give out when rising from a chair, and hips and thighs feel weak when standing; pain and stiffness in the wrists, hands, bones of the feet, and ankles. Similar to Rhus Tox symptoms – there is a great feeling of restlessness but symptoms are not improved by rubbing or gentle touch and movement.
Symphytum – for injuries to any tendons or ligaments and joints, especially when accompanied by possible bruising or bone damage.