Anxiety is unfortunately a very common problem in our chaotic and busy lives. Not managing anxiety levels correctly can lead to a host of other health issues such as high blood pressure, heart problems, low immunity and various others. Anxiety … Read More
Winter (especially in the dry Highveld) really takes its toll on our skin. The constant exposure to heaters and outside cold air as well as drinking too little water often wreaks havoc with our skin, especially on the face. We … Read More
Headaches are one of the most common ailments that people suffer with on a day to day basis. The causes will vary and may include stress, poor diet and lack of water. By using a few natural remedies for headaches … Read More
Some great home remedies for colds & flu Eugenie Rowson speaks to Africa on Radio 702’s Best of Weekend Breakfast show on Saturday 18th June about natural home remedies for coughs and other alternatives that can fight colds and flu … Read More
Stomach cramps can be caused by a variety of factors including certain foods, anxiety, period pains and more. If stomach cramps persist for longer than a few days it’s important to go to a health professional to make sure that … Read More
Piles, or haemorrhoids, are a debilitating and painful yet very common ailment. Today’s prevalence of unhealthy processed food, too little fibre in the diet, too little exercise and drinking too little water can all cause havoc on the digestive system … Read More
Winter is almost upon us and that means the nasty cold and flu viruses are amongst us. You are able to successfully treat many ailments with home remedies and colds and flu are no different. Below we look at some … Read More
Toxins are a frightening reality of everyday present life. From pesticides and herbicides in food to alcohol, nicotine, sugar and caffeine. These all have a very negative effect on your body and your overall feeling of wellbeing. You may think … Read More
