Everybody’s headache is different

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A headache is generally understood as a pain somewhere on the head, and most people turn to a “one size-fits-all” medication for help, such as paracetamol, aspirin, codeine or ibuprofen, regardless of the nature of the headache. Not every headache … Read More

The common cold and flu

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What makes us sick? Micro-organisms live in and around us all the time but do not harm us. However, any stressor, whether emotional, physical or mental, creates the ideal conditions for micro-organisms to flourish and then make us sick. Stressors … Read More

Natural Remedies for Muscle Aches

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Whether you’re suffering from sports’-related injuries, the cold weather and flu-like symptoms, or just age-related problems, muscle aches can prove to be completely debilitating. However, it’s not worth rushing for prescription medication when there are so many natural remedies available … Read More

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