If you’re getting enough sleep at night but still experience a sluggish, drained feeling throughout the day, don’t reach for that coffee or energy drink just yet. Often these caffeine, sugar-laden drinks will give an initial boost, but you’re left … Read More
My favourite women’s remedy; and I always say that if I could take only one remedy with me to a desert island, it would definitely be Sepia. Ironically enough, though, I wouldn’t need to take this remedy with me, because … Read More
January is renowned for a general downturn in mood as people return to school, work and studies after a long, fun-filled holiday. But there’s no reason why this time needs to be smothered in sadness. Rather than wallowing, take control … Read More
Unfortunately acne isn’t only a teenage bug bear but can rear its ugly head at any stage of life. Stress, toxins, poor diets and harsh chemicals all play havoc on our bodies and in particular our skin. The reality is … Read More
Whether you’re suffering from sports’-related injuries, the cold weather and flu-like symptoms, or just age-related problems, muscle aches can prove to be completely debilitating. However, it’s not worth rushing for prescription medication when there are so many natural remedies available … Read More
There are many reasons why you could be experiencing burning feet, including nerve-related disorders (diabetes neuropathy, complex regional pain syndrome, Charcot-Marie-Tooth disease or erythromelalgia), nutritional deficiencies or even heavy alcohol use. While it is important to seek a diagnosis from … Read More
With the many associated side effects of prescription drugs and constant exposure to chemicals on a daily basis, many people are turning to natural remedies as a more holistic healing option. We have put together a number of Natural Remedies … Read More
For those suffering from psoriasis – an auto-immune skin condition – red, scaly patches will generally develop on the elbows, knees and scalp. This is caused by the immune system triggering the overproduction of skin cells. Fortunately, there are certain … Read More
